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luego de mucho comer, desde hace 4 días me re-discipline y obtuve buenos resultados =)
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126.8 lb
Lost so far: 2.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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605 kcal
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Fat: 15.59g | Prot: 42.15g | Carb: 86.26g.
Breakfast: Chocolate con Leche (Semidescremada). Lunch: Cebollas, Tomates, Aguacate, Frijoles Cocidos, Susalia Tortilla de Maíz y Nopal, Clara de Huevo. more...
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losing 2.6 lb a week
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