Weigh In record (no journal entry) for 15 May 2021
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188.6 lb
Lost so far: 60.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1922 kcal
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Fat: 74.71g | Prot: 120.48g | Carb: 191.93g.
Breakfast: Unsalted Whipped Butter Stick, Kroger 100% Whole Wheat Bread (34g), Never Any Chicken Breakfast Sausage, Egg. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Sargento Classic Sharp Cheddar Cheese, Goya Black Beans, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Gulab Jamun, Stonefire Original Tandoori Naan, White Rice, Lamb Curry. more...
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2358 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes. more...
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gaining 14.0 lb a week
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