Weigh In record (no journal entry) for 12 May 2021
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183.9 lb
Lost so far: 12.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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993 kcal
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Fat: 67.16g | Prot: 60.27g | Carb: 36.76g.
Breakfast: Simply Lite Sugar Free Dark Chocolate with Almonds, Herdez Salsa Verde, Fresh & Easy Pepper Jack Cheese Slice, Scrambled Egg , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Great Value Colby Monterey Jack Cheese. Dinner: Truvia Brown Sugar Blend, Butter , Baked Sweetpotato (Peel Not Eaten), Great Value Sliced Mild Cheddar Cheese, Jennie-O Turkey Burger Patties. more...
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losing 1.5 lb a week
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