Weigh In record (no journal entry) for 14 May 2021
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182.5 lb
Lost so far: 14.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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985 kcal
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Fat: 48.61g | Prot: 69.07g | Carb: 86.22g.
Breakfast: Southern Recipe Hot & Spicy Pork Rinds. Elevenses: Eat'n Park No-Sugar-Added Lactose-Free Vanilla Ice Cream (1 Scoop). Lunch: Strawberries. Dinner: Potato Salad Side Dish , El Mexicano Frijoles Pintos Pinto Beans, Outback Steakhouse Prime Rib (8 oz), Tortilla Corn Chips. more...
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losing 4.6 lb a week
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sherman_c's weight history
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