Weigh In record (no journal entry) for 14 May 2021
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186.6 lb
Lost so far: 62.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1513 kcal
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Fat: 73.40g | Prot: 76.30g | Carb: 142.93g.
Breakfast: Never Any Chicken Breakfast Sausage, Stew Leonard's Steel Cut Oatmeal. Lunch: Great Value Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Eat'n Park Zucchini Lasagna, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 8.4 lb a week
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kathyscoop's weight history
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