Weigh In record (no journal entry) for 08 January 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1465 kcal
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Fat: 44.29g | Prot: 123.52g | Carb: 137.62g.
Breakfast: Куриные Грудки (Запеченые), Коломенское Батон Нарезной, Белый Город Молоко 2,5%. Lunch: Пампухи Лаваш Армянский, Натуральный Продукт Сыр Сулугуни, Добрыня Кефир 0,05%. more...
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gaining 0.5 lb a week
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