Weigh In record (no journal entry) for 14 May 2021
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145.9 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1315 kcal
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Fat: 49.58g | Prot: 51.86g | Carb: 164.67g.
Breakfast: San Fabio Salami Spianata Romana , Grünländer Mild & Nussig , Harry Vital-Brot, Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Heidelbeeren, Haferflocken. Dinner: Weihenstephan Frischer Fruchtquark Pfirsich-Maracuja. Snacks/Other: Nimm2 Nimm2 Soft. more...
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losing 15.4 lb a week
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