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kyleintally
Journal
13 May 21
kyleintally's Journal, 13 May 2021
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Well after the flush with Suprep for today's procedure I can say it's mostly true that we are full of sh**, or 4.5 lbs of it at least. Colostomy went well they said won't have to do it again for another 3 years.
328.3 lb
Lost so far:
43.7 lb
.
Still to go:
128.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2021:
1926 kcal
Fat: 80.47g | Prot: 87.49g | Carb: 219.76g.
Lunch:
Coca-Cola Coca-Cola Classic, Wendy's Dave's Double, Wendy's French Fries (Medium).
Dinner:
Corn On The Cob with Butter, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Pulled Chicken.
Snacks/Other:
Jell-O Sugar Free Cherry.
more...
4185 kcal
Activities & Exercise:
Treadmill - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 12 hours.
more...
losing 31.5 lb a week
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