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kathyscoop
Journal
13 May 21
kathyscoop's Journal, 13 May 2021
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Weigh In record (no journal entry) for 13 May 2021
187.8 lb
Lost so far:
61.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2021:
1076 kcal
Fat: 58.40g | Prot: 60.60g | Carb: 78.44g.
Breakfast:
Oscar Mayer Fully Cooked Thick Cut Bacon, Egg.
Lunch:
Chobani Greek Yogurt Strawberry on The Bottom, Strawberries.
Dinner:
Hello Fresh Blackened Shrimp and Kale Salad.
Snacks/Other:
Trader Joe's Raw Almonds.
more...
2290 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 9.8 lb a week
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