Weigh In record (no journal entry) for 17 January 2014
|
125.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2014:
|
1613 kcal
|
Fat: 21.19g | Prot: 32.34g | Carb: 327.75g.
Breakfast: Bananas, Toasted White Bread, Bolthouse Farms Salted Caramel Latte, Jam Preserves. Lunch: Liz Lovely Gluten Free Coconut Lemon Cookies, Bolthouse Farms Mango Lemonade, Bolthouse Farms 100% Carrot Juice. Dinner: Bolthouse Farms Mango Ginger + Carrot Juice, Extra Virgin Olive Oil, Arctic Gardens Stir Fry Thai Style, Edo Japan Teriyaki Sauce, White Rice (Long-Grain, Dry, Enriched, Parboiled). Snacks/Other: Chocolate Chip Cookie with Raisins, Lofthouse Cookies Chocolatey Dipped Heart Cookies. more...
|
|
1480 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashl3a's weight history
|