Weigh In record (no journal entry) for 12 May 2021
|
186.4 lb
Lost so far: 62.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2021:
|
899 kcal
|
Fat: 68.98g | Prot: 38.76g | Carb: 37.33g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg, Kroger 100% Whole Wheat Bread (34g), Unsalted Whipped Butter Stick. Lunch: Caesar Salad with Romaine. Snacks/Other: Trader Joe's Raw Almonds. more...
|
losing 9.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|