Weigh In record (no journal entry) for 10 May 2021
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183.6 lb
Lost so far: 13.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1089 kcal
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Fat: 56.48g | Prot: 79.47g | Carb: 73.43g.
Breakfast: Old El Paso Mild Enchilada Sauce, Half and Half Cream, Truvia Brown Sugar Blend, Malt-O-Meal Chocolate Hot Wheat. Elevenses: Keto Brownies. Lunch: Simply Lite Sugar Free Dark Chocolate with Almonds, Kroger Pork Rinds, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Rosarita Refried Beans, Great Value Shredded Colby & Monterey Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), La Banderita Carb Counter Soft Taco Flour Tortillas. more...
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losing 1.5 lb a week
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