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kathyscoop
Journal
10 May 21
kathyscoop's Journal, 10 May 2021
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Weigh In record (no journal entry) for 10 May 2021
190.4 lb
Lost so far:
58.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2021:
1573 kcal
Fat: 79.98g | Prot: 64.63g | Carb: 164.44g.
Breakfast:
Aldi Breakfast Original Sausage Links, Egg, Kroger 100% Whole Wheat Bread (34g), Unsalted Whipped Butter Stick.
Lunch:
Strawberries, Friendly Farms Greek Traditional Key Lime Yogurt.
Dinner:
Hello Fresh Szechuan Veggie Story Fry.
Snacks/Other:
Park Street Deli Dark Chocolate Hummus, Trader Joe's Raw Almonds.
more...
2312 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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