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Gelukkig weer de andere kant op
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145.5 lb
Lost so far: 7.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1486 kcal
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Fat: 49.09g | Prot: 75.72g | Carb: 177.32g.
Breakfast: AH Rode Pitloze Druiven, Holie Granola Noten, Melkan Magere Franse Kwark. Lunch: AH Salade met Tomaat, Komkommer en Ei, Cup-A-Soup Champignon Ham. Dinner: Gwoon Zilvervliesrijst, Lidl Verspakket Curry Madras, AH Kipfiletblokjes, AH Olijfolie Mild. Snacks/Other: AH Smoothie Aardbei-Appel-Banaan, Milky Way Mini Reep. more...
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losing 4.0 lb a week
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