Weigh In record (no journal entry) for 16 January 2014
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126.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1514 kcal
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Fat: 32.62g | Prot: 47.74g | Carb: 268.60g.
Breakfast: Coffee, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Jam Preserves, Kraft All Natural Peanut Butter, Bolthouse Farms Salted Caramel Latte. Lunch: Bolthouse Farms 100% Carrot Juice, Bolthouse Farms Mango Lemonade. Dinner: Allspice Ground, Olive Oil, Parsnips, Carrots, Bush's Best Homestyle Baked Beans, Baby Spinach. Snacks/Other: Honeycrisp Apples, Jam Preserves, Kraft All Natural Peanut Butter. more...
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1794 kcal
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Activities & Exercise:
Boxing - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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