Weigh In record (no journal entry) for 09 May 2021
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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478 kcal
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Fat: 4.92g | Prot: 77.66g | Carb: 33.71g.
Breakfast: Coffee. Lunch: Tomatoes, Spinach , Trader Joe's Organic Boneless Skinless Chicken Breasts. Dinner: Chop't Red Onion, Tomatoes, Spinach , Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Expo Fresh Strawberries , Trader Joe's Ruby Red Grapefruit. more...
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losing 11.2 lb a week
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 Comments
That's a great way to start the day! You're doing great!
09 May 21 by member: Keidrake
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10 May 21 by member: sheperez
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