Weigh In record (no journal entry) for 08 May 2021
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195.3 lb
Lost so far: 4.0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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823 kcal
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Fat: 36.22g | Prot: 78.81g | Carb: 47.33g.
Breakfast: Aldi Gouda, Яичный Белок, Молодые Цуккини, Rama Zum Braten Butternote . Lunch: Kaufland Ei, Maxi Nutrition High Protein Bar Chunky Brownie, Gut Ponholz Hähnchen Brustfilet, Vemondo Bio Mandel Geröstet, Dulano Truthahnbrust Hauchfein, Philadelphia Räucherlachs mit Dill, Хачапури с кварка, Aldi Protein-Wraps. more...
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losing 3.1 lb a week
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