Weigh In record (no journal entry) for 08 May 2021
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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444 kcal
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Fat: 4.53g | Prot: 75.24g | Carb: 27.31g.
Breakfast: Coffee. Lunch: Spinach , Trader Joe's Organic Boneless Skinless Chicken Breasts. Dinner: Tomatoes, Lettuce, Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Expo Fresh Strawberries , Trader Joe's Ruby Red Grapefruit. more...
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losing 2.8 lb a week
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sheperez's weight history
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