Weigh In record (no journal entry) for 02 May 2021
|
162.7 lb
Lost so far: 3.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2021:
|
1584 kcal
|
Fat: 46.26g | Prot: 69.95g | Carb: 211.62g.
Breakfast: Koffie, Blauwe Bessen, Passievrucht, Jumbo Havermout. Lunch: Sojasaus, Kippenbouillon, Gekookt Ei, Jumbo Kastanje Champignons , AH Spinazie Vers, Hakubaku Soba Noedels. Dinner: Vinaigrette, AH Artisjokharten, Wieckse Wieckse Witte 0,0%, Wortelen, Rettich, Jumbo Chili Saus, AH Hummus, Jumbo Groente Balletjes. Snacks/Other: Friesland Campina Vifit Sport. more...
|
|
3061 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 20 minutes, Cooking - 1 hour, Resting - 7 hours and 10 minutes, Sitting - 2 hours, Reading - 2 hours, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soln's weight history
|