Weigh In record (no journal entry) for 08 May 2021
|
117.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2021:
|
1441 kcal
|
Fat: 50.49g | Prot: 102.11g | Carb: 129.23g.
Breakfast: Wasa Lichtgewicht, Céréal Confituur Aardbei & Framboos, AH Pindakaas 100%. Lunch: Salakis Feta Light, HAK Rode Kool met Appel, HAK Rode Kool met Stukjes Appel, Delhaize Kerstomaatjes, Delhaize Parmigiano Reggiano, Delhaize Jonge Spinazieblaadjes, AH Zongedroogde Tomaten in Olie met Kruiden, Galbani Ricotta, Soma Koolhydraatarm en Eiwitrijk. Dinner: Campina Magere Milde Kwark Naturel, Frambozen, Lily's Semi Sweet Baking Chips, Aardbeien, Bramen, AH Pindakaas 100%. Snacks/Other: Jumbo Kaas Rijstwafels Snack, Blööom Energy Balls (Almond & Chocolate), Atkins Chocolate Brownie Bar. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bolleke333's weight history
|