Weigh In record (no journal entry) for 08 May 2021
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160.9 lb
Lost so far: 5.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1567 kcal
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Fat: 52.26g | Prot: 124.95g | Carb: 145.77g.
Breakfast: Koffie, Bananen, Aardbeien, Jumbo Havermout. Lunch: Groene Thee, Mierikswortel, Haring, Zuurdesem Roggebrood . Dinner: Parmezaanse Kaas (Geraspt), Olijfolie, Jumbo Zuivelspread Bieslook Light, Spinazie, AH Pappardelle All'uovo, Gebakken of Geroosterde Kabeljauw. Snacks/Other: Barebells Protein Bar White Chocolate Almond, Groene Thee, Alpro Creamy Almond Caramelised, Espresso. more...
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2947 kcal
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Activities & Exercise:
Sleeping - 10 hours and 30 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Cooking - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Bathing - 1 hour, Cleaning - 2 hours. more...
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losing 2.1 lb a week
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