Dana Eff's Journal, 08 May 2021

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Weigh In record (no journal entry) for 08 May 2021

170.4 lb Lost so far: 2.0 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2021:

1559 kcal

Fat: 62.10g | Prot: 60.60g | Carb: 191.91g. Breakfast: REWE Sonntagsbrötchen, Dulano Salami, Butter, Ironmaxx Protein Creme White Chocolate Flavour, Kaffee mit Milch. Lunch: Süße Zimtschnecke. Dinner: Ei, Bürger Maultaschen. more...

1924 kcal

Activities & Exercise: Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Dana Eff's Journal, 08 May 2021

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