Weigh In record (no journal entry) for 08 May 2021
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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832 kcal
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Fat: 27.45g | Prot: 40.73g | Carb: 108.29g.
Breakfast: Alnatura Dinkelwaffeln, Golden Delicious Äpfel, Haferflocken, Zimt, Banane, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Confiserie Firenze Schwarzwälder-Kirsch-Schnitten, Mühlenhof Speckwürfel, Alnatura Gemüsebrühe, Kartoffeln, Brüggen Perlgraupen, Zwiebeln, Kohlrabi. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Soya Mandelmilch Ungesüßt, Schnittlauch, Ei, Maggi Klare Brühe, REWE Beste Wahl Braune Champignons, Grüne Paprika, Gelbe Paprika, Rote Paprika, Zucchini, Zwiebeln. Snacks/Other: Tee. more...
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1558 kcal
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Activities & Exercise:
Schritte zählen - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 3.1 lb a week
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