Weigh In record (no journal entry) for 07 May 2021
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334.8 lb
Lost so far: 37.2 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1572 kcal
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Fat: 74.03g | Prot: 102.66g | Carb: 136.61g.
Breakfast: Publix GreenWise Spinach and & Chicken Sausage, Cheddar Cheese , Bob Evans Scrambled Egg Whites (1 Egg), Nature's Own 100% Whole Wheat Bread. Lunch: Air Fryer French Fries, Which Wich Meatball. Dinner: Alexia Organic Sweet Potato Fries, Season's Choice Steamed Broccoli Florets, Baked or Broiled Salmon. Snacks/Other: Gala Apples, General Mills Cheerios. more...
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losing 2.1 lb a week
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