Weigh In record (no journal entry) for 06 May 2021
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185.0 lb
Lost so far: 11.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1301 kcal
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Fat: 93.96g | Prot: 60.20g | Carb: 73.41g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Atkins Mocha Latte Shake. Tea: Peter Pan Crunchy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Braum's No Sugar Added Chocolate Almond Frozen Yogurt, Great Value Powdered Creamer, Butter , Braum's CarbWatch Bread, Purnell's Old Folks Whole Hog Smoky Flavor Sausage, Scrambled Egg . Snacks/Other: Air Popped Popcorn . more...
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losing 7.7 lb a week
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