Weigh In record (no journal entry) for 06 May 2021
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164.7 lb
Lost so far: 84.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1430 kcal
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Fat: 111.11g | Prot: 61.07g | Carb: 39.44g.
Lunch: AH Cacao Nibs Verrijker, Zero Rice Rijst, Bon Coco Geconcentreerde Kokoscreme, Jumbo Pecannoten Ongezouten, AH Chiazaad Bio, Avocado. Dinner: Suree Sriracha, AH 100% Pindakaas Naturel, AH Sambal Oelek, Knoflook, Kikkoman Sojasaus, Alpro Amandelmelk Ongeroosterd Ongezoet, Gemberpoeder, Holland & Barrett Xanthaangom, AH Sesamolie, Kikkoman Sojasaus, Knoflook, Azijn, AH Kipdijfiletreepjes. Snacks/Other: Dulcissima Mazafati Dadels, Chocoladekoeken Keto. more...
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losing 7.7 lb a week
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