Weigh In record (no journal entry) for 05 May 2021
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186.1 lb
Lost so far: 10.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1051 kcal
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Fat: 63.73g | Prot: 44.58g | Carb: 96.78g.
Breakfast: Jalapeno Peppers , Avocados From Mexico Avocado, Atkins Mocha Latte Shake, Half and Half Cream. Lunch: Great Value Crunchy Peanut Butter, Braum's CarbWatch Bread. Dinner: Sour Cream, Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Braum's No Sugar Added Chocolate Almond Frozen Yogurt. more...
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losing 1.5 lb a week
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