Weigh In record (no journal entry) for 05 May 2021
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181.9 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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2069 kcal
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Fat: 123.76g | Prot: 78.96g | Carb: 155.70g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Jumbo Pepercervelaat, Jumbo Koolhydraat Arm Brood. Dinner: AH Spruiten, Conimex Ketjap Manis, Varkenshaas, Uien, Champignons, Gember. Snacks/Other: Jumbo Dubbel Chocolade Muffins, Duo Penotti Chocopasta, Kips' Pepercervelaat, Blue Band Goede Start, Wit Brood, Zandvliet Gelderse Gekookte Worst, Rocky Rice Rice Cake Bar With Chocolate, Groene Olijven. more...
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3188 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 7 hours, Desk Work - 6 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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