Weigh In record (no journal entry) for 03 May 2021
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201.0 lb
Lost so far: 18.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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728 kcal
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Fat: 30.87g | Prot: 88.87g | Carb: 48.09g.
Breakfast: Jennie-O Turkey Bacon, Mission Carb Balance Whole Wheat Tortilla (28g), Bob Evans 100% Liquid Egg Whites. Lunch: Baby Spinach, Roasted Broiled or Baked Chicken Breast. Dinner: Quest Cookies & Cream Protein Bar, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Catalina Crunch Honey Graham. more...
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losing 9.8 lb a week
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