Weigh In record (no journal entry) for 02 May 2021
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187.4 lb
Lost so far: 9.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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640 kcal
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Fat: 31.99g | Prot: 19.38g | Carb: 81.49g.
Breakfast: Coffee-Mate Original Powder Creamer, Half and Half Cream, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Ralphs Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Trader Joe's Corn Chips, Longhorn Steakhouse Sauteed Mushrooms & Onions, Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) . Tea: Hard Candy, Gold Peak Unsweetened Iced Tea. Dinner: Mustard, Boar's Head Horseradish Cheddar Cheese, Smithfield Smoked Sausage, Braum's CarbWatch Bread, Simple Truth Yogurt Covered Raisins . more...
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losing 6.2 lb a week
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