Weigh In record (no journal entry) for 01 May 2021
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188.3 lb
Lost so far: 8.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1186 kcal
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Fat: 86.08g | Prot: 65.11g | Carb: 48.40g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Half and Half Cream. Elevenses: Gatorade Zero Lemon-Lime, Blue Diamond Smokehouse Almonds (43g). Lunch: Bananas . Dinner: Great Gherkins Kosher Dill Spears, Great Value Colby Monterey Jack Cheese, Jennie-O Turkey Burgers Original. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Winn-Dixie No Sugar Added Fudge Pops. more...
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steady weight
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