Weigh In record (no journal entry) for 29 April 2021
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153.9 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2038 kcal
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Fat: 91.68g | Prot: 90.13g | Carb: 218.56g.
Breakfast: Gouda, Lätta Extra Fit mit Buttermilch , Aldi Eiweißbrot (35g), Aldi Sonntagsbrötchen. Lunch: Lindt Lindor Kugeln, Weingummis, Gutes Land Gouda , Räucherlachs, Olivenöl, Vollkorn-Spaghetti (Gekocht). Dinner: Crusti Croc Salzbrezeln, Ursi Dessert-Sauce Vanille, Obstsalat, Obstsalat (ohne Zitrusfrüchte). more...
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losing 0.3 lb a week
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