Weigh In record (no journal entry) for 29 April 2021
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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2070 kcal
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Fat: 61.47g | Prot: 195.23g | Carb: 165.67g.
Breakfast: Magere Melkkefir, Havermout met melk, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Casteleijn Akker Volkoren, Vita D'or Goed Begin, Chene D'argent Camembert, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, de Breabakker Fries Roggebrood. Dinner: Jumbo Rosbief a La Minute, Jumbo Witte Kool, De Beste Zilvervliesrijst, Magere Melkkefir, Champignonburger met kaas. Snacks/Other: Campina Volle Yoghurt, Rivercote Melba Toast, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Aldi Kipfilet, Kiloverpakking, AH Komkommer, AH Winterpeen. more...
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gaining 1.5 lb a week
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