Weigh In record (no journal entry) for 28 April 2021
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164.5 lb
Lost so far: 9.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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999 kcal
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Fat: 41.06g | Prot: 44.48g | Carb: 116.19g.
Breakfast: BIAmed Bianorm. Lunch: BIAmed Reep. Dinner: AH Arachide Olie, Volkoren Tortilla, AH Pittige Fajita Seasoning Mix, AH Chilibonen, Courgette, Rode Paprika, Bonduelle Crispy Mais, Danone Hüttenkäse , Avocado. Snacks/Other: Thee. more...
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steady weight
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