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Abby76
Journal
11 Jan 14
Abby76's Journal, 11 January 2014
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Weigh In record (no journal entry) for 11 January 2014
181.9 lb
Lost so far:
5.7 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
844 kcal
Fat: 30.01g | Prot: 44.89g | Carb: 92.52g.
Breakfast:
Vitafit Premium Orangendirektsaft, Crownfield Volkoren Ontbijt 7 Granen, Lidl Sojamelk.
Lunch:
Hela Curry, Mayonaise, Tonijn in Water (uit Blik), AH Speltbrood, Nescafé Espresso.
more...
2010 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Abby76's weight history
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