Weigh In record (no journal entry) for 26 April 2021
|
176.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 April 2021:
|
1220 kcal
|
Fat: 52.86g | Prot: 41.01g | Carb: 74.29g.
Lunch: McDonald's Chicken McNuggets (6 Pieces). Dinner: Mission Restaurant Style Tortilla Chips, White Table Wine, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, HEB Mexican Style Beef Casserole. Snacks/Other: Great Value Cashew Halves & Pieces. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMTS51's weight history
|