Weigh In record (no journal entry) for 10 January 2014
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165.1 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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767 kcal
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Fat: 27.35g | Prot: 54.99g | Carb: 83.83g.
Lunch: Lidl Smeerkaas 20+, Plus 20+ Kaas Jong, AH Roomboter Ongezouten, Volkoren Brood. Dinner: Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Olijfolie Traditioneel, Oldenlander Schnitzels. Snacks/Other: Augurken, Lidl Smeerkaas 20+, Volkoren Brood. more...
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losing 0.5 lb a week
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