Abby76's Journal, 09 January 2014

181.9 lb Lost so far: 5.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 86.56g | Prot: 98.02g | Carb: 175.02g.   Breakfast: Quaker Cruesli Balans Appel/Peer, Banaan, Milbona Greek Style Yoghurt. Lunch: Milsani Roomboter, Bruine Boterham, Bacon, Gebakken Ei. Dinner: Kaas Risotto, Oldenlander Varkensfiletlapjes. more...

2010 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...