Weigh In record (no journal entry) for 22 April 2021
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189.8 lb
Lost so far: 59.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1567 kcal
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Fat: 82.77g | Prot: 76.63g | Carb: 132.13g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg, Nature's Own 100% Whole Wheat Sliced Bread, Scotsburn Butter. Lunch: Honeycrisp Apples, StarKist Foods Chunk Light Tuna in Water (Pouch), Ritz Whole Wheat Crackers, Trader Joe's Raw Almonds. Dinner: Spectrum Organic Virgin Coconut Oil, Great Value Cornstarch, Pompeian Sherry Cooking Wine, Soy Sauce, Stir Fried Vegetables, Trader Joe's Organic Firm Tofu, White Rice. more...
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2368 kcal
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Activities & Exercise:
Sleeping - 6 hours and 49 minutes, Resting - 15 hours and 56 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 7.0 lb a week
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kathyscoop's weight history
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