Weigh In record (no journal entry) for 22 April 2021
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133.8 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1558 kcal
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Fat: 65.45g | Prot: 49.44g | Carb: 202.74g.
Breakfast: Bio Kaufland Mais Waffeln , Karotten, Schinken (Extra mager), Hausbäckerei Vitalbrot Chleb Wielozbożowy , Äpfel. Lunch: Kaffee, Toppo Placki Ziemniaczane, Rio Mare Tuńczyk W Oleju, Bio Kaufland Mais Waffeln . Dinner: Ofen Pommes. more...
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gaining 0.2 lb a week
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