Weigh In record (no journal entry) for 22 April 2021
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106.5 lb
Lost so far: 9.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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2070 kcal
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Fat: 80.47g | Prot: 190.63g | Carb: 161.37g.
Breakfast: Crownfield Havermout, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: AH 100% Pindakaas, Bakkerij 'T Stoepje Waldmik Zonnepit, Chene D'argent Camembert, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: AH Winterpeen, Lassie Parel Gort, Lidl Tofu, Lidl Pangasiusfilet Naturel, Verse Rodekool, Magere Melkkefir. Snacks/Other: Doritos Pure Paprika, AH Bospeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.5 lb a week
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