Weigh In record (no journal entry) for 21 April 2021
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1333 kcal
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Fat: 52.35g | Prot: 30.74g | Carb: 176.06g.
Breakfast: Lemon, Żywiec Zdrój Woda Niegazowana, Tarczyn Sok Wiśniowy , Syrup, BoboVita Kleik Ryżowy. Lunch: Tomatoes, Veganation Smoked Gouda Vegan, Biedronka Kromka 7 Ziaren, Sokołów Szynka z Piersi Indyka. Dinner: Lidl Ogórek Kiszony, Ryz Bialy Gotowany, Beyond Meat Mince, Vital Fresh Smoothie Jabłko Gruszka Szpinak. Snacks/Other: Marletto Lody Słony Karmel Vegan. more...
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3389 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Grocery Shopping - 3 hours, Desk Work - 10 hours, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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losing 10.8 lb a week
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