Weigh In record (no journal entry) for 17 April 2021
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189.8 lb
Lost so far: 6.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1154 kcal
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Fat: 65.85g | Prot: 89.86g | Carb: 56.48g.
Breakfast: Yellow Summer Squash, Land O'Lakes Mini Moos Half & Half Creamers, Dairy Pure Heavy Whipping Cream, Toasted English Muffin, Oscar Mayer Traditional Bacon, Scrambled Egg . Elevenses: Chocolate Orchard Dark Chocolate Covered Pecans, Hill Country Fare Beef Jerky Peppered. Lunch: Sunbeam Giant White Bread, Peanut Butter, Sargento Light String Cheese, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Trader Joe's Grilled Asparagus Spears, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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steady weight
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