Weigh In record (no journal entry) for 05 April 2021
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1087 kcal
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Fat: 27.30g | Prot: 45.30g | Carb: 90.31g.
Lunch: Butter (Salted), Toasted Rye Bread, Coca-Cola Diet Coke, Bacon, Egg. Dinner: La Preferida Spanish Rice, Wal-Mart 6" Flour Tortillas, Fresh & Easy Chicken Fajita Fillings, Kirkland Signature Shredded Cheddar Jack Cheese, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine. more...
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gaining 1.0 lb a week
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