Weigh In record (no journal entry) for 19 April 2021
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155.9 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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2291 kcal
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Fat: 81.13g | Prot: 135.00g | Carb: 261.96g.
Breakfast: Nesquik Knusper-Frühstück, Milbona High Protein Quark-Creme Erdbeere, REWE Mandeln Gehobelt. Lunch: Rotkäppchen Grill & Pfanne Kräuter, Ziegler Käsetaler, Schafskäse, Rote Paprika, Tomaten, Putenbrust Fleisch. Dinner: REWE Bio Schweizer Bitterschokolade 85%, Gekochtes Ei, Breyers Delights Chocolate & Hazelnut . Snacks/Other: Banane, Erdbeeren, Elstar, Heidelbeeren. more...
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losing 9.3 lb a week
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 Comments
Da geht es wieder runter vom Wochenende 😄
19 Apr 21 by member: alkfiue
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19 Apr 21 by member: Harry Walter
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