Weigh In record (no journal entry) for 19 April 2021
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135.6 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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939 kcal
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Fat: 42.00g | Prot: 60.73g | Carb: 86.31g.
Breakfast: Walnüsse, Alpro Soya Mandelmilch Ungesüßt, Haferflocken, Jütro Granatapfelkerne, Banane, Zimt, Braeburn Äpfeln, Kaffee. Lunch: Kaffee, Kinkartz Waffel Eier, K-Classic Pesto Alla Genovese, Karotten, Zucchini, Sonnenblumenöl. Dinner: Aldi Magerquark, Alpro Soya Mandelmilch Ungesüßt, Canderel Stevia, Zimt, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Tee. more...
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1599 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Schritte zählen - 21 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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