Weigh In record (no journal entry) for 18 April 2021
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157.2 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1905 kcal
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Fat: 85.63g | Prot: 98.84g | Carb: 185.53g.
Breakfast: Mark Brandenburg Joghurt Mild Bircher Müsli. Lunch: McDonald's 1955 Burger. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Heidelbeeren, Mangos. more...
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losing 13.9 lb a week
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