Weigh In record (no journal entry) for 18 April 2021
|
221.6 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
2551 kcal
|
Fat: 84.29g | Prot: 112.94g | Carb: 289.07g.
Breakfast: Gazi Halloumi, Landvogt Eier aus Bodenhaltung, REWE Avocado, Tomaten, Grapefruit, REWE Bäcker Brötchen . Lunch: Edeka Grüner Spargel, Kartoffeln (Schale, Gesalzen, Gekocht), Extra Natives Olivenöl, Greenforce Easy To Mix Frikadelle. Dinner: BioBio Gouda-Scheiben, Bergader Bavaria Blue der Würzige, BioBio Räucher Tofu, Kerrygold Extra Ungesalzen, Aldi Mehrkornbrötchen, Lieken Urkorn Kraftklotz. Snacks/Other: Oettinger Export. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|