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I have to get back on track with my eating!!!
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181.4 lb
Lost so far: 53.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1048 kcal
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Fat: 29.50g | Prot: 52.50g | Carb: 142.50g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Skim Milk. Dinner: Mod Pizza Mushrooms, Mod Pizza Black Olives, Mod Pizza Mozzarella Cheese, Mod Pizza Red Sauce, Mod Pizza Mini Crust. Snacks/Other: Nestle Dark Chocolate Chips. more...
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steady weight
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