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H.M.K.2
Journal
17 Apr 21
H.M.K.2's Journal, 17 April 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 17 April 2021
157.0 lb
Lost so far:
48.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2021:
1203 kcal
Fat: 66.15g | Prot: 53.78g | Carb: 101.76g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gekochtes Ei, Purland Kräuterbraten.
Snacks/Other:
J. D. Gross Belgische Meeresfrüchte , Butterbrezel, Alesto Nuts Royal Naturbelassen, Apfel, Banane.
more...
1759 kcal
Activities & Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes.
more...
gaining 7.7 lb a week
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H.M.K.2's weight history
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